Before one begins to totally increase their bodily capabilities, they must understand how it all works.  Part of that is in increasing their endurance before other muscular capabilities.  Once that is high, they can move their strength and other capabilities with it.  If their endurance is lacking, all their other statistics will not be able to really manage.  Like a seed that needs to take root.  It can only do so if it has the endurance to do so.  Taking this to note, though, one should also have proper nutrition and a proper spirit, heart, and all other parts, including a brain, in order to properly produce endurance, and at the bottom, beginning of this derivation, is simply, yet most sophisticatedly complex, Father.  Our beloved.

Sophism... how many things in this world seem to have correct form but are structured around a fallacy?

If one's heart can be likened to different ground that may or may not be fertile, and one accepts that, they are then taking the humble position of calling their own heart dirt.  That can mean a lot to Father.  Not only is it humble, it allows Father the opportunity and good possibility of growing good and pleasant things that make good use of fertile ground.

A simple wise proverb is deep soil, water, a seed, ... wisdom is much more, and much more.